©2019 by Fitness Guru Andy

Get fitter, stronger and healthier with FGA

Are you looking to improve your general fitness?

Do you need a training programme to take your body to the next level?

Have you sustained an injury and need to regain strength?


Perhaps you'd just like to lose some weight and learn how to eat better.

Welcome to FGA. Whatever your current fitness level and needs, I have tried and tested techniques that can help you reach your goals.

 

Fitness Classes

Come and join my small group personal training sessions, focusing on a mix of cardio and strength training.

Train with friends, meet new people and enjoy motivating each other to achieve amazing results.

Every class FGA teaches is challenging and varied and all ages are welcome!

Fitness Class
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Personal Training

One-to-one sessions held in the privacy and comfort of your own home.

I'll set workout and eating plans that are tailored to your own personal needs then be by your side, helping you achieve visible results that will make you look and feel great.

Aquafit

A great activity for both adults and children - and you don't even need to be able to swim! - as long as your shoulders are above 1.2m.

Have fun getting fit in the pool, using the resistant power of water to strengthen your muscles and burn fat.

It's easy on your joints - particularly the ankles, knees and lower back - which makes it particularly suitable if you're recovering from injury or going through rehab. 

Come on your own, with a friend or as a family - this is a fitness activity that everyone can enjoy.

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Powerlifting

Powerlifting builds strength and explosive power, which allows you to build muscle and burn fat faster than is possible through regular cardio and strength training.

Like other forms of heavy resistance training, powerlifting strengthens your skeleton and reduces your risk of injury in other sports and activities.

Saturday Bootcamp Madness!

A fun and furious mix of cardo and strength training - 45 minutes that will kickstart your weekend with a boom!

Every Saturday, 08:30 - 09:15 in Kippen Village Hall. 

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Timetable of classes

Block bookings available or pay as you go.
(Click image to open timetable full screen.)

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Nutritional advice & healthy eating plans

How you exercise and train is one part of looking and feeling fit - the other part is making sure you're eating right.


Let me create a personal eating plan for you.

 
 

A bit about me

I've worked professionally in the fitness industry since 1999, initially running the gym in a renowned five-star hotel in Glasgow, before establishing and running my own health club in the West End.

For the last 15 years, I've been a freelance Personal Trainer and have worked both in Scotland and abroad with a wide range of clients - from pop stars, actors and professional sportspeople to new mothers, pensioners and people recovering from injuries. 

Through my own personally developed, tried and tested techniques, I have helped countless people improve their fitness, strength and shape. 

Training is my passion and it makes me proud every day to know that I'm helping my clients become fitter, stronger, healthier and happier. 

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Get in touch

If you have any questions, or would like to book a personal training session or class, just fill in the form below and I'll get back to you shortly.

 

Client Testimonials

I had tried all the diets – eating plans, Weight Watchers, Slimming World – but everything went belly up (excuse the pun!). When I met Andy he instantly spotted where I was going wrong. We started with eating properly – no crazy diets, just straight-to-the-point foods – and exercise. He explained carbohydrates, proteins and fats to me and made it sound so easy. Now I’m following his method, I’m more positive, my clothes fit better and I’m loving my new look!

Betty F

I thought I was fit and only contacted Andy because of an injury. We had a chat and I booked ten sessions. What a shock! I found I was burning out quickly in the class because Andy was really making me focus on what I was doing when using the different muscle groups. Gradually, my stamina built and I got stronger, as Andy explained about energy stores and why you need to build them up. Now when I’m training, even though the classes are getting harder I still have the energy left to finish at a high level. I would highly recommend Andy, as I can see visible results.


Angie C

Thank you, Andy – you changed my life and my jeans fit now 😊 !!


Liz F

I contacted Andy through a friend and was a bit nervous at the start, as I had a major back problem. He listened to what I wanted and explained exactly what I needed to do with weights, dumbbells, the barbell, etc. and now I feel stronger, more flexible and have much better movement in my spine.


Jay

I went to Andy as a last resort, having tried numerous diets and failed. Andy explained in simple terms what I was doing wrong, the things I was doing right and made sure I stayed focused. All in all, I have lost 4 stones and have gone down 4 dress sizes – I’m so happy!


S Smith

I’d been trying to put on muscle for years and the internet was so confusing. In a last-ditch attempt to find someone who I could connect with and really believe in what they were saying, I finally found out about Andy. He told me I was trying to go too heavy with the weights and wasn’t connecting properly with the muscle groups when doing exercises. I was also not timing my food intake correctly. Now my muscles are strong, I’m eating at the right times…..and who knew how important water was?! Thanks, Andy.


Joanne

 
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