Get fitter, stronger and healthier with FGA
Are you looking to improve your general fitness?
Do you need a training programme to take your body to the next level?
Have you sustained an injury and need to regain strength?
Perhaps you'd just like to lose some weight and learn how to eat better.
Welcome to FGA. Whatever your current fitness level and needs, I have tried and tested techniques that can help you reach your goals.
Banish the Lockdown blues...
...by joining me online for a Facebook Live exercise party!
If you don’t exercise during lockdown, trust me, you’ll have more than COVID-19 to worry about!
So why not get on with some training in the comfort of your own home? I'll help you burn calories, increase mobility and tone up, so you come out the other side of this feeling FABulous, not FLABulous! And all the equipment you'll need to work out, you've already got right there, trust me.
Come on - shake off your dusty exercise gear and join me and my gang of regulars via Facebook Live - just click the 'Yes, I'd like to join in' button to email me and I'll send you all the info. Hope to see you in a virtual session soon :)
Come and join my small group personal training sessions, focusing on a mix of cardio and strength training.
Train with friends, meet new people and enjoy motivating each other to achieve amazing results.
Every class FGA teaches is challenging and varied and all ages are welcome!
One-to-one sessions held in the privacy and comfort of your own home.
I'll set workout and eating plans that are tailored to your own personal needs then be by your side, helping you achieve visible results that will make you look and feel great.
A great activity for both adults and children - and you don't even need to be able to swim! - as long as your shoulders are above 1.2m.
Have fun getting fit in the pool, using the resistant power of water to strengthen your muscles and burn fat.
It's easy on your joints - particularly the ankles, knees and lower back - which makes it particularly suitable if you're recovering from injury or going through rehab.
Come on your own, with a friend or as a family - this is a fitness activity that everyone can enjoy.
Powerlifting builds strength and explosive power, which allows you to build muscle and burn fat faster than is possible through regular cardio and strength training.
Like other forms of heavy resistance training, powerlifting strengthens your skeleton and reduces your risk of injury in other sports and activities.
Saturday Bootcamp Madness!
A fun and furious mix of cardo and strength training - 45 minutes that will kickstart your weekend with a boom!
Every Saturday, 08:30 - 09:15 in Kippen Village Hall.
Nutritional advice & healthy eating plans
How you exercise and train is one part of looking and feeling fit - the other part is making sure you're eating right.
Let me create a personal eating plan for you.
A bit about me
I've worked professionally in the fitness industry since 1999, initially running the gym in a renowned five-star hotel in Glasgow, before establishing and running my own health club in the West End.
For the last 15 years, I've been a freelance Personal Trainer and have worked both in Scotland and abroad with a wide range of clients - from pop stars, actors and professional sportspeople to new mothers, pensioners and people recovering from injuries.
Through my own personally developed, tried and tested techniques, I have helped countless people improve their fitness, strength and shape.
Training is my passion and it makes me proud every day to know that I'm helping my clients become fitter, stronger, healthier and happier.